Whether you’re recovering from injury, rebuilding confidence after time away from sport, or looking to regain peak physical performance, our Return to Performance Program is designed to take you from rehab to results safely, efficiently, and with expert support every step of the way. 

Delivered by experienced clinicians with elite sport and musculoskeletal expertise, this tailored program provides structured progression, accountability, and performance-focused rehabilitation. 

What’s Included 

• Baseline performance testing – assessing strength, mobility, control, and movement quality to set clear starting points. 

• Personalised rehabilitation and exercise plan – updated throughout the program to match progress and goals. 

• 2x face-to-face sessions per month – for hands-on treatment, load progression, and performance review. 

• 2x virtual check-ins per month – alternating weeks for ongoing feedback, plan adjustment, and support. 

• Ongoing goal tracking – every phase builds towards your return to full performance. 

• Optional medication and load management review – where clinically appropriate. 

This is a monthly rolling program designed to meet your needs and progress at your pace. 

💬 To discuss your goals and find out if this program is right for you, please contact us directly